With an emphasis in health and sports coaching I have been blessed to see who I want to be in the future.

As a dedicated certified personal trainer and a current collage athlete, I have grown to be committed to helping individuals in Montgomery, Alabama, achieve their fitness aspirations whether it be in volleyball or personal strength training. With a passion for health and a personalized approach, I have learned to create a dynamic and effective training plans tailored to each client's unique needs and goals. weather it is on the volleyball court or the weight room I want to tailor training techniques to allow the younger generation find identity and passion in the body's skills.

Coaching in sports camps, certified personal training, currently in a fitness program for auburn and coach as a volunteer high school assistant coach, I am building my research and basis of knowledge better my background.

Skills & Strengths, I have learned to be a personal trainer over my course of being in health and wellness emphasis, but I also learned how I’m important the being a coach is more than understanding the body movement but key mental components. No matter what career I choose the mindset is something IDSC taught me how important it is to have a strong mindset and what it looks like. 

 

Leadership

Communication

Teamwork

Motivation / Mentoring

Fitness knowledge overall 

 

As my emphasis in health, I have decided to also look at the opportunities to be a personal trainer. Learning how each individual has different strengths physically but also how treatment in the body to improve strength has been something I have grown to love.